Soba Noodle Salad
10 Minute Lunch

Soba Noodle Salad

Yes, you can have noodles ready in 10 that don't come from an instant packet. This soba noodle salad is high in protein and healthy carbs, making it a perfect lunch for a busy day.


To Grab

For the salad:

  • 3 oz. soba noodles
  • 1 Persian cucumber, sliced
  • 1 medium carrot, cut into matchsticks 
  • 1/4 cup peanuts, roughly chopped
  • Handful of snap peas, cut in half
  • Handful of mixed greens

For the peanut sauce:

  • 1/4 cup smooth peanut butter
  • 1 tbsp soy sauce
  • 2 tsp honey
  • 1/2 tsp red pepper flakes
  • Juice of 1 lime


To Do

  1. In a medium saucepan, bring about 1inch of water to a boil. Add soba noodles and cook until al dente. Rinse under cold water, drain, and set aside.
  2. In the meantime, make the sauce. Combine all sauce ingredients in a small bowl. Add water 1 tsp at a time until desired consistency is achieved. Transfer to your Sauce Pot. Set aside.
  3. Prep and cut your vegetables. 
  4. In a large Food Container, place the noodles first, then follow with the vegetables. Top with peanuts and nestle Sauce Pot in. Pop on the lid and enjoy on-the-go! 

 

Recipe and food styling by Ryan Nordheimer

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For your salad

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